Fitness Articles
Fitness
Beginner Gym Workout Plan for Maximum Muscle Gain
A beginner workout plan builds muscle through compound exercises, progressive overload, proper recovery, and consistent training. Strength gains lead to long-term muscle growth.
Fitness
How 10 Kg Fat Loss Happened Without Crash Dieting
Lost 10 kg without crash dieting using calorie control, high protein intake, walking, strength training, and consistent habits. Sustainable fat loss came from discipline, not extremes.